What To Expect

Static Immersive Meditation

There is no precondition for these sessions. You can participate as short as 30 mins on a chair and with any outfit.

You need a mat and comfortable clothing. If you need to sit, you will need a cushion.

Avoid eating a large meal two to three hours before class.
Wear loose comfortable clothing. Natural fibers are best as they allow your skin to breathe.
Bring a yoga mat (or sheepskin) to work on and a blanket to cover up during relaxation or to cover the spine and avoid chills.
Bring a water bottle and drink small amounts often during a class, especially if it is strenuous.
It is best to do yoga with bare feet. This allows the nerve endings to exchange energy into the atmosphere.
Cultivate the habit of going a little beyond your limits, but not to the point of injury. When you cannot continue an exercise, rest a moment, and then resume. Often meditations in kundalini yoga can cause some discomfort through holding a static posture. It is best to hold the posture unless it is not causing physical damage. The pain will pass and this increases the effect of the meditation.
Women should avoid strenuous exercise during the first three days of their period. They should also avoid a specific yoga breathing technique called Breath of Fire, as well as inverted postures such as Shoulder Stand. A gentle approach is best during your menstrual cycle and also during pregnancy.
Pregnant woman, should avoid Breath of Fire and Shoulder Stand, and any exercise done on the stomach.