What is kundalini yoga?

Kundalini Yoga as taught by Yogi Bhajan is a dynamic powerful yoga system that effectively uses specific combination of physical postures, eye-focus, body locks, specific mantras and meditation along with strong breathing techniques to improve physical vitality and balance the body and mind.

Every household can benefit from it. It is a safe practice that everyone regardless of age, experience and fitness level can use it to alleviate the stress level, enhance the productivity, increase creativity and improve the vitality level. It is considered a strong tool to handle daily challenges, including but not limited to raising families, holding jobs and managing businesses.

Some benefits of the Kundalini Yoga as taught by Yogi Bhajan are:

•  Strengthening the body & Calming the mind

•  Stress Relief

•  Mental stability

•  Improving Productivity & Creativity

•  Enhanced Focus and Clarity

•  Sharpening Awareness

•  Balancing the glandular system

•  Expansion of lungs capacity

•  Improving health, flexibility & vitality levels

•  Slowing the ageing process

•  Improving sexual energy

•  Releasing fears & limiting patterns

•  Emotional Transformation

Stress itself has been known to cause or worsen many illnesses such as heart disease, asthma, obesity, headaches, depression, gastrointestinal problems, Alzheimer, accelerated aging, insomnia, eating disorders, anxiety & panic attacks, circulatory problems and the list goes on.

Kundalini Yoga has been proven* to:

•  Have an immediate effect on stress hormone level

•  Alleviate cognitive impairment

•  Improve Sleep

•  Down regulate inflammatory genes

•  Decrease Depression

•  Decrease Anxiety

•  Up regulate immune system genes

•  Improve insulin and glucose regulatory genes

•  Improve memory and lower Alzheimer probability

* Scientific research papers are available here